Weigh In record (no journal entry) for 06 January 2019
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71.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2116 kcal
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Fat: 58.53g | Prot: 130.81g | Carbs: 120.46g.
Breakfast: 한미메디케어 서리태97, 코카콜라 태양의 식후비법 더블유 W차, 양배추찜, 돼지고기 갈비살 (허릿살, 뼈없는). Dinner: 맥주, 소주 소주, 막국수, 족발. Snacks/Other: 아메리카노. more...
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Gaining 11.9 kg a Week
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ltm23000's Weight History
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