Weigh In record (no journal entry) for 09 January 2019
|
70.1 kg
Lost so far: 49.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1630 kcal
|
Fat: 46.13g | Prot: 188.76g | Carbs: 131.00g.
Breakfast: 코카콜라 태양의 식후비법 더블유 W차, 사과. Lunch: 직화구이 또는 구이 (껍질 먹지않음), 해찬들 사계절 쌈장, 양배추찜, 깻잎장아찌. Dinner: 동태탕. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 아메리카노. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ltm23000's Weight History
|