Weigh In record (no journal entry) for 13 January 2019
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72 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2338 kcal
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Fat: 71.73g | Prot: 185.87g | Carbs: 250.34g.
Breakfast: 오뎅탕. Lunch: 호두멸치볶음, 번데기, 오뎅탕. Dinner: 오뎅국, 번데기, 호두멸치볶음, 버섯볶음, 대림선 실곤약, 삼육 콩국. Snacks/Other: 삼육 콩국, 코카콜라 태양의 식후비법 더블유 W차, 단팥빵. more...
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Gaining 2.1 kg a Week
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ltm23000's Weight History
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