Weigh In record (no journal entry) for 26 January 2019
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83.8 kg
Lost so far: 32.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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668 kcal
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Fat: 36.46g | Prot: 41.55g | Carbs: 42.27g.
Breakfast: Минтай Жареный, Кофе с Молоком. Lunch: КПК Большая Сосиска. Dinner: SPAR Салат с Кальмаром, Виктория Драники по-Домашнему. more...
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Losing 2.1 kg a Week
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