Weigh In record (no journal entry) for 26 January 2019
|
70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1283 kcal
|
Fat: 58.43g | Prot: 77.09g | Carbs: 113.13g.
Breakfast: Nasi Putih, Kaldu Sapi, Bihun (Dimasak), Sosis Daging Sapi, Hati Ayam, Telur Rebus. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Isi, Kalbe Slim & Fit Cookies. more...
|
|
1935 kcal
|
Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|