Weigh In record (no journal entry) for 25 January 2019
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110.6 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1259 kcal
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Fat: 90.17g | Prot: 99.25g | Carbs: 16.01g.
Breakfast: Unsalted Butter Stick, HEB Almond Milk Unsweetened Vanilla, HEB Colby Jack Cheese, Hill Country Fare Large Grade A Eggs. Dinner: Fresh Ham (Lean Only Eaten). Snacks/Other: HEB Almond Milk Unsweetened Vanilla, Great Value No Stir Creamy Natural Peanut Butter. more...
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Losing 6.0 kg a Week
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htownfirefighter's Weight History
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