Weigh In record (no journal entry) for 25 January 2019
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1296 kcal
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Fat: 56.12g | Prot: 44.56g | Carbs: 161.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Peanut Butter, Egg, Hershey's Kisses Hugs. Lunch: Chobani Flip S'more S'mores. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Carrots. Snacks/Other: Apples , Toll House Chocolate Chip Cookie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Fat Free Milk, Almonds . more...
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Losing 0.8 kg a Week
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pacificnorthwest's Weight History
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