Weigh In record (no journal entry) for 25 January 2019
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51.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1514 kcal
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Fat: 50.03g | Prot: 59.57g | Carbs: 209.29g.
Breakfast: Canada Dry Ginger Ale, Nestea Natural Lemon Flavour Iced Tea, Premium Plus Soda Crackers. Dinner: Pita Alwatan 100% Whole Wheat Pita, Dole Chopped Romaine Lettuce, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Armstrong Medium Cheddar Cheese. Snacks/Other: Nestea Iced Tea, Lipton 25% Less Salt Chicken Noodle Soup, Revolution Nutrition Amino Isolate Splash, Nestea Iced Tea, Water . more...
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Losing 1.9 kg a Week
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tararose01's Weight History
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