Weigh In record (no journal entry) for 25 January 2019
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1866 kcal
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Fat: 71.02g | Prot: 84.98g | Carbs: 225.54g.
Breakfast: Herbalife Batido Nutricional Proteico (25g), Licuado de Banana. Lunch: La Serenísima Queso Rallado, Chow Fan, Lia Media Tarde, Tapa de Asado, Cachamate Yerba Mate, Mate. Dinner: Salsa Bolognesa, Polenta. Snacks/Other: La Serenísima Queso Rallado, Queso Cremoso, Oreo Mini Oreo. more...
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4343 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 50 minutes, Swimming (moderate) - 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MauGarcia1986's Weight History
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