|
Demorou hj mas saiu!!! Almoço vegetariano leve 🥗
View Diet Calendar, 25 January 2019:
|
2086 kcal
|
Fat: 47.90g | Prot: 120.97g | Carbs: 299.99g.
Breakfast: Mangas, Ovo Mal Cozido, Pão Integral, Banana Prata, Sabor da Terra Semente de Chia, Jasmine Aveia Flocos Grossos, Whey Protein. Lunch: Frango Assado, Feijão Carioca, Tio João Arroz Integral Cozido, Repolho, Batata Doce. Dinner: Azeite de Oliva Extra-Virgem, Café com Açúcar, Pão Integral. more...
|
|
2366 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Corrida - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leco8619's Weight History
|