Weigh In record (no journal entry) for 25 January 2019
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90.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2432 kcal
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Fat: 100.50g | Prot: 145.75g | Carbs: 232.98g.
Breakfast: Isadora Frijoles Refritos Negros, Huevo Frito, Plátano Maduro, Kirkland Signature Mermelada de Fresa Orgánica , Oroweat 100% Integral. Lunch: Aceite de Oliva, Bistec de Res, Cebollas. Dinner: Nature's Heart Veggie Chips, Manzana, Gamesa Mamut (30g), Chata Chilorio, Frijoles (Enlatados). Snacks/Other: Snacker Chicharrón de Cerdo, Sayabs Oblea de Harina de Amaranto, Mandarinas. more...
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Losing 6.3 kg a Week
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pavel.ened's Weight History
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