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I’m surprised that I had good results today from exercise. Just a little makes a difference.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1589 kcal
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Fat: 66.05g | Prot: 54.08g | Carbs: 205.61g.
Breakfast: Fried Egg, Coffee, Maple Syrup, Against the Grain Gluten Free Baguette, Harris Teeter Blueberries. Lunch: Kale, Sprouts Farmers Market Cheese Ravioli Whole Wheat, Newman's Own Marinara Sauce. Dinner: Mashed Potato, Meat Loaf, Coleslaw. Snacks/Other: Iced Coffee, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Unsweetened Iced Tea, Dunkin' Donuts Hash Browns (6), Coffee, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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Losing 0.5 kg a Week
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Nikki3506's Weight History
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