Weigh In record (no journal entry) for 25 January 2019
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1348 kcal
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Fat: 62.64g | Prot: 67.81g | Carbs: 137.26g.
Breakfast: Bananenbrood, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Lunch: AH Gerookte Kipfilet, Mayonaise, Appel, Bleekselderij, Optimel Drinkyoghurt. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken of Geroosterde Zalm, Gekookte Spinazie (Vers). more...
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Losing 0.0 kg a Week
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jolandabekke's Weight History
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