Weigh In record (no journal entry) for 25 January 2019
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1235 kcal
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Fat: 91.78g | Prot: 73.99g | Carbs: 36.16g.
Breakfast: Frimesa Nata, Bolo Low Carb, Queijo Branco, Café Expresso. Lunch: Polenghi Requeijão Light, Queijo Mozzarella, Carne, Quiabo, Repolho, Abóbora Cozida (de Abóbora Fresca). Dinner: Quiabo Cozido, Clara de Ovo. Snacks/Other: Torta de Frango Low Carb, Gomes da Costa Patê de Atum Light , Castanhas de Caju, Qualitá Nozes sem Casca, Queijo Branco, Café. more...
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Losing 2.3 kg a Week
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Crisfarma13's Weight History
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