Weigh In record (no journal entry) for 25 January 2019
|
94.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
2900 kcal
|
Fat: 84.04g | Prot: 275.20g | Carbs: 229.81g.
Breakfast: Monster Energy Ultra, Philadelphia Balance, Hofer Dinkelweckerl, New Lifestyle Leichter Schinken Geräuchert, Eigelb, Eiklar, SPAR Natur Pur Bio Olivenöl Extra, Rühls Bestes Whey Protein Isolate "Kakao Schoko". Lunch: SPAR Natur Pur Bio-Cottage Cheese Schnittlauch, Uncle Ben's Express Reis Mediterran, Salzkartoffeln, Gourmet Norwegisches Lachsfilet. Dinner: Myprotein My Bar Zero Almond Vanilla. Snacks/Other: Rühl Bestes Whey Protein Isolate "Banane", Rühls Bestes Whey Protein Isolate "Kakao Schoko", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Olimp Amino Eaanabol Orange. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|