Weigh In record (no journal entry) for 25 January 2019
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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862 kcal
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Fat: 31.31g | Prot: 93.37g | Carbs: 63.67g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Gemischter Salat, Salakis Feta Light. Dinner: Pflanzenöl, Cappuccino, Ananas, Weiße Champignons (Gebraten), Iglo Rahm-Spinat, Aldi Putenbrustfilet, Scampi, Gemischter Salat. Snacks/Other: Loose Quäse. more...
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Losing 2.1 kg a Week
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Niki3232's Weight History
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