Weigh In record (no journal entry) for 25 January 2019
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2223 kcal
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Fat: 102.82g | Prot: 103.02g | Carbs: 227.21g.
Breakfast: Grace Lait de Coco, Banane, Miel. Lunch: Grace Lait de Coco, Markal Lentilles Corail Cuites, Noix, Truite Cuite au Four ou Grillée, Saint Alby Quart de Jambon Sec Traditionnel , Istara Ossau-Iraty, Endive, Vinaigrette. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Pizza au Fromage avec Croûte Mince. more...
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324 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 17 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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bluecrumble's Weight History
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