Weigh In record (no journal entry) for 25 January 2019
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1725 kcal
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Fat: 46.37g | Prot: 107.13g | Carbs: 224.20g.
Breakfast: Чай с Медом, Сырники с Кукурузной Мукой. Lunch: Шаурма. Dinner: Редька, Жареные или Запеченные Куриные Бедра, Рис Вареный. Snacks/Other: Мармелад, Чай с Медом. more...
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Gaining 0.7 kg a Week
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Лена_мамаСова's Weight History
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