Weigh In record (no journal entry) for 25 January 2019
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76.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1018 kcal
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Fat: 28.88g | Prot: 40.24g | Carbs: 152.30g.
Breakfast: Bruine Boterham, Vitalinea Verse Kaas 0%, Koffie met Melk. Lunch: Delinut Duo Chocoladepasta, Koffie met Melk, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Groentensoep. Dinner: Boni Preipuree. Snacks/Other: Appel, Milsani Magere Verse Kaas Aardbei. more...
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Losing 1.1 kg a Week
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nintrappeniers's Weight History
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