Weigh In record (no journal entry) for 22 October 2012
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75.1 kg
Lost so far: 10.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1475 kcal
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Fat: 43.72g | Prot: 86.43g | Carbs: 181.93g.
Breakfast: Semillas de Lino, Pan Rustico Integral, Leche (sin Grasa), Edulcorantes (Sacarina). Lunch: Leche (sin Grasa), Edulcorantes (Sacarina), Café, Stracciatella, Chocolat Noir 74% Cacao, Pan Rustico Integral, Aceite de Oliva Extra Virgen, Соевый Соус, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Jamón Cocido Bien Star, Arroz Largo XL. Dinner: Semillas de Lino, Edulcorantes (Sacarina), Leche (sin Grasa o Descremada, Fortificada con Calcio), Pan Blanco, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Aceitunas Rellenas de Anchoa, Atun Claro en Aceita Vegetal, Cebollas, Tomates Cherry, Queso Fresco Desnatado 0%, Lechuga de Hoja Verde. more...
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3167 kcal
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Exercise:
Running - 11/kph - 17 minutes, Running - 10/kph - 53 minutes, Sitting - 6 hours, Desk Work - 1 hour, Exercise machine (moderate) - 26 minutes, Sleeping - 10 hours, Resting - 4 hours and 54 minutes, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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