Weigh In record (no journal entry) for 22 October 2012
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145.1 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1167 kcal
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Fat: 43.33g | Prot: 45.60g | Carbs: 150.95g.
Breakfast: wheat toast, ham, coffee, sugar, egg. Lunch: baked doritos, subway 6" tuna. more...
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Losing 1.8 kg a Week
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