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chrisallen2
Journal
25 Jan 19
chrisallen2's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
132.7 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
420 kcal
Fat: 21.91g | Prot: 25.79g | Carbs: 28.32g.
Breakfast:
Toasted Crumpet, Coffee with Skim Milk, Asda Olive Spread Light, Egg.
more...
3425 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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chrisallen2's Weight History
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