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Makan siang : - Nasi 1 centong kecil - Ikan tongkol balado - Sayur capcay pakai baso - Pepes tahu - Sambal tomat 1 sdm - Kerupuk udang kecil 2 bh (tdk di foto)
View Diet Calendar, 25 January 2019:
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1137 kcal
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Fat: 34.30g | Prot: 56.51g | Carbs: 150.33g.
Breakfast: SariWangi Teh Hijau. Lunch: Kerupuk Udang, Ikan Tongkol, Pepes Tahu, Sambal Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Kerupuk Asin, Roma Malkist Crackers (3), Frisian Flag Purefarm Swiss Chocolate, Quaker Instant Oatmeal. Snacks/Other: Apel, Indomaret Kacang Atom Pedas, Richoco Nabati White, Ultra Milk Susu UHT Full Cream (250ml). more...
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Dina Goreztka's Weight History
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