Weigh In record (no journal entry) for 25 January 2019
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81.8 kg
Lost so far: 11.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1908 kcal
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Fat: 52.14g | Prot: 73.47g | Carbs: 282.40g.
Breakfast: Äpfel, Banane, Lidl Haferflocken, BioBio Hafer-Drink. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Milbona Kondensmilch 4% Fett, Kaffee, Lieken Urkorn Vollkorn Saftiges, Gekochtes Ei, Brötchen. Dinner: Räucherlachs, Roggenbrot, Rote Linsensuppe. Snacks/Other: Butter, Emmentaler, Bauernbrot, Gekochtes Ei, Kohlrabi, Äpfel, Milbona Creffe Kräuter der Provence, Kaffee, Gut & Günstig Kondensmilch 4% Fett, Brötchen, Leicht & Cross Mein Knusper Rustica Dreikorn, Maribel Aprikosenmarmelade. more...
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Losing 4.9 kg a Week
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