Weigh In record (no journal entry) for 25 January 2019
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107.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1712 kcal
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Fat: 60.85g | Prot: 151.14g | Carbs: 147.72g.
Breakfast: Gut Ponholz Schweinskopfsülze, Low Carb Brot. Lunch: Amsport High Protein Bar, Lauch, Lachs, Basmati-Reis (Gekocht). Dinner: Könecke Wildschweinsalami, Bitburger Radler 0,0% Alkoholfrei. more...
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4126 kcal
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Exercise:
Working - 7 hours, Gym - 40 minutes, Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fleecher's Weight History
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