Weigh In record (no journal entry) for 25 January 2019
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1187 kcal
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Fat: 58.97g | Prot: 58.01g | Carbs: 111.76g.
Breakfast: Havregrynsgröt. Lunch: ICA Isbergssallad, Tomater, Sojabönor, Gurka (med Skal), Chili Con Carne. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Morotskaka med Glasyr, Netto Smörgås Salami Ost. more...
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Losing 0.2 kg a Week
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serframåt's Weight History
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