Weigh In record (no journal entry) for 25 January 2019
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1616 kcal
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Fat: 61.44g | Prot: 61.81g | Carbs: 204.79g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麻醬麵. Dinner: 義美 無糖黑豆奶, 水煮蛋, 初鹿 鮮奶饅頭. Snacks/Other: 頂呱呱 檸檬紅茶, 麥當勞 (McDonald's) 蘋果派. more...
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Losing 1.9 kg a Week
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