Weigh In record (no journal entry) for 25 January 2019
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94.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3015 kcal
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Fat: 78.22g | Prot: 324.08g | Carbs: 245.32g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Banane, Crownfield Zarte Haferflocken, Dulano Delikatess Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
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steady weight
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