Weigh In record (no journal entry) for 25 January 2019
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76 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1795 kcal
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Fat: 67.25g | Prot: 108.03g | Carbs: 197.87g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milch 1,5%, Banane, Haferflocken. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), Bolognese. Dinner: Gekochtes Ei, Gutes Land Gouda , Hähnchenbrustfilet, Weizenbrötchen. Snacks/Other: Gemischte Nüsse, Äpfel, Haferflocken, Milch 1,5%. more...
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steady weight
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meisterpropper76's Weight History
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