Weigh In record (no journal entry) for 25 January 2019
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3093 kcal
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Fat: 115.75g | Prot: 107.84g | Carbs: 377.03g.
Breakfast: Kanelsnegl, Rugbrød, Rullepølse, Kærgården Smør, Franskbrød, Naturlig Ost, Hamburgerryg, Bodylab Protein Pulver. Dinner: Dit Valg Chicken Tandoori. Snacks/Other: Øl, Haribo Matador Mix, Pringles Original. more...
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714 kcal
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Exercise:
Horseback Riding - 1 hour, Cross Training - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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rjfjensen's Weight History
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