Weigh In record (no journal entry) for 25 January 2019
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1059 kcal
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Fat: 43.91g | Prot: 55.90g | Carbs: 106.89g.
Breakfast: Banane, Bio Müsli, Kaffee, Tee. Lunch: Schweinehackfleisch, Zucchini. Dinner: Kühne Joghurt Dressing, Eisbergsalat, Gurke (mit Schale), Dönerfleisch. more...
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2484 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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