Weigh In record (no journal entry) for 24 January 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1740 kcal
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Fat: 45.90g | Prot: 131.71g | Carbs: 199.03g.
Breakfast: Milbona Milchreis Classic, Lidl Roggenvollkornbrot, Brunch Feine Kräuter. Lunch: Lammgulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schupfnudeln, Landjunker Puten-Ministeaks. Snacks/Other: Kirschtomaten, IronMaxx Protein Cookie Double Chocolate, ESN Designer Whey Protein - Chocolate Coconut Cream, Sojade Banane. more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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_Sophia95's Weight History
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