Weigh In record (no journal entry) for 24 January 2019
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1473 kcal
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Fat: 76.35g | Prot: 107.43g | Carbs: 137.62g.
Breakfast: Natures Choice Whey Protein. Lunch: Vegetable Soup. Dinner: Halloumi Cheese, Rump Steak. Snacks/Other: Woolworths Erythritol, Divinitea Cardamon Chai, Droewors, Primal Pantry Hazelnut and Cocoa. more...
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Losing 0.5 kg a Week
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Nadiadu82's Weight History
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