Weigh In record (no journal entry) for 24 January 2019
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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776 kcal
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Fat: 30.22g | Prot: 43.10g | Carbs: 85.86g.
Breakfast: Scala Queijo Prato, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Pepino (Descascado). Snacks/Other: Maçã. more...
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Losing 0.5 kg a Week
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gBerenice59's Weight History
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