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So my two-a-days had me sleeping like a rock last night! I woke up at 8a when I usually get up at 7:30a. That wouldn't be too bad if I hadn't dragged around my apartment all morning still reeling from a weird dream I had.
We had a great worship night last night at church...I sang and praised until my throat hurt. I came home around 9p. I was contimplating whether I should leave my weight training till this morning. I decided against it...I didn't want another 6:30a morning. Plus, the gym was open for another hour and I had no excuse...I was still amped from a great night of worship. So, I got my lower body workout done last night. Boy, did I strech! I did NOT want to have noodle legs today. I think it helped a lot. I'm just midly sore. I came home and was so beat from the long day and the leg workout I didn't want to make any food. I wanted to have some cereal and call it the night, but I didn't want my blood sugar to be elevated during the night...that's the reason that I like to eat low carb for dinner. So I mustered enough strength to throw some green beans in the microwave and saute some chicken...then I got a little creative and added some cut up eggplant and mushroom with tomato sauce and topped it with cheese. Wow, that was delicious! I've got to submit that as a recipe, because it's too delicious not to share! LOL I'm looking forward to that same dinner tonight.
Today is my off day for working out. I've got choir rehearsal tonight and will just come home and do the Power 90 ab routine...and stretch! Have a great day buddies!
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1301 kcal
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Fat: 41.93g | Prot: 103.82g | Carbs: 132.83g.
Breakfast: butter, Apple Jelly, whole wheat english muffin, egg white, cheddar cheese, banana. Lunch: gala apple, bumble bee tuna, sandwich round, iceburg lettuce, red tomato, hellmann's mayo. Dinner: frozen broccoli florets, Monterey Jack Cheese, fat free spread, mushrooms, eggplant, chicken breast, tomato sauce. Snacks/Other: skippy natural peanut butter, ritz whole wheat. more...
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3964 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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