143MCW's Journal, 16 Apr 08

Ok, weight loss went well the 1st week, then the 2nd week all but 2 lbs came back and now I am stuck there. I know it has only been three weeks and I have lost 3 lbs but I wish it were faster. I get frustrated when I try and the numbers do not move.

I try to think about what I did differently that first week. I think that it was the broccoli. There are certain foods for certain people that stimulate a quicker weight loss and I think broccoli is one of mine.

I will test my theory next week. I will try to eat the same stuff as this week but I will make broccoli my veggie. If that is the key, I can eat broccoli for the rest of my life.

Wish me luck....I need the strength now b/c I am not losing and I have added walking these past two days.

89.4 kg Lost so far: 2.2 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

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1048 kcal

Fat: 41.90g | Prot: 90.30g | Carbs: 78.24g.   Breakfast: grated mexican cheese, tomato, southwestern egg beaters. Lunch: Wendy's Mandarin Chicken Salad. Dinner: zucchini, ground sirloin. Snacks/Other: dove dark chocolate, chocolate and peanut butter granola bar. more...

2811 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...