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Thought I may have to do an apple day...but guess not!
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633 kcal
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Fat: 16.50g | Prot: 70.18g | Carbs: 51.49g.
Breakfast: grapefruit, Braggs apple cider vinegar. Lunch: Chicken Breast (Skin Not Eaten), chili pepper sauce, garlic, romaine lettuce. Dinner: hard bread stick, asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: milk, black tea, water, green tea, strawberries. more...
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 Comments
I had an quasi apple day yesterday (first time to try that), and it wasn't so bad, although it was half-way done. I had 3 apples, and some pico de galo (with a few chips) for supper. Met an old girlfriend for a beverage ... and had a great social time with her (no alcohol). In any event, I dropped 1.5 pounds at this morning's weigh-in!
10 Jun 10 by member: skinny4life
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I LOVE IT!! You had a great day and dropped weight too!! YEY!!! I love this program!!!
10 Jun 10 by member: hawaiidi
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hawaiidi's Weight History
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