Weigh In record (no journal entry) for 24 January 2019
|
78.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1045 kcal
|
Fat: 42.50g | Prot: 71.64g | Carbs: 91.13g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Queso Manchego, Pan Blanco, Alipende Yogur Desnatado Natural, Hacendado Pimientos Rojos Asados en Tiras, Secreto Ibérico. Snacks/Other: Lacasa Chocolate 70% Cacao, Kellogg's Special K Frutas Rojas, Pascual Leche Semidesnatada. more...
|
|
2354 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|