bsourav85's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

74.4 kg Lost so far: 2.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1327 kcal

Fat: 60.27g | Prot: 139.13g | Carbs: 46.41g. Breakfast: Boiled Egg. Lunch: Cooked Rice, Chicken. Dinner: Chicken Meat (Fried, Cooked). more...

1930 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bsourav85's Journal, 24 Jan 19

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bsourav85's Weight History