Weigh In record (no journal entry) for 10 June 2010
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 21.44g | Prot: 47.18g | Carbs: 13.72g.
Breakfast: splenda, coffee, heavy cream. Lunch: pork chop. Dinner: lettuce, garlic, chili powder, cumin, ground beef. Snacks/Other: crystal light. more...
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2400 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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drunkmonkies's Weight History
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