Weigh In record (no journal entry) for 24 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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970 kcal
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Fat: 42.13g | Prot: 34.67g | Carbs: 123.77g.
Dinner: Tempe Goreng Tepung, Indonesian Steamed Tofu, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Cooked Bean Sprouts (from Fresh), Egg Omelet, Brown Rice. Snacks/Other: Garuda Pilus, Dragonfruit (Pitaya). more...
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steady weight
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bundaaura's Weight History
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