Ivorette's Journal, 24 Jan 19


View Diet Calendar, 24 January 2019:
917 kcal Fat: 47.38g | Prot: 61.81g | Carbs: 61.91g.   Breakfast: Frozen Berries, Jungle Oats, Coffee, Brown Sugar. Lunch: Extra Virgin Olive Oil, Serena Balsamic Vinegar, Woolworths Raw Cashew Nuts, Clover Feta Plain, Strawberries, Rocket, Chicken Breast. Dinner: Woolworths Mini Rosa Tomatoes, Fried Onions, Lancewood Cheddar Cheese, Woolworths Medium Fat Mozzarella Cheese, Woolworths Brown Mushrooms, Woolworths Thick Beef Burger Patties. Snacks/Other: Melon. more...
1932 kcal Exercise: Desk Work - 13 hours, Elliptical - 10 minutes, Rowing - 10 minutes, Fitbit - 10 hours and 40 minutes. more...

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