Weigh In record (no journal entry) for 24 January 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1801 kcal
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Fat: 86.07g | Prot: 81.27g | Carbs: 185.59g.
Breakfast: 家樂氏 (Kellogg's) 原味香脆麥米片, 南瓜子, 核桃, 金潤益 黑芝麻粉, 水煮蛋, 豐力富 全家人高鈣營養奶粉. Lunch: 蔥抓餅, 海綿蛋糕, 麵包. Dinner: 炒高麗菜, 炒青椒, 鱈魚, 虱目魚肚, 咖喱醬（乾狀，脱水）, 白飯. more...
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Gaining 0.7 kg a Week
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