Weigh In record (no journal entry) for 24 January 2019
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100.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2327 kcal
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Fat: 94.87g | Prot: 92.01g | Carbs: 276.41g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Manzana Golden, Pan Blanco, Entrecot, Porrusalda. Dinner: Café Capsulas, Leche Desnatada, Pimientos Rojos Dulces, Plátano, Pan Blanco, Mercadona Bacalao Dorado. Snacks/Other: Chiquilin Galletas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2865 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 18 minutes, Sleeping - 5 hours and 57 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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jmcarden's Weight History
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