Weigh In record (no journal entry) for 24 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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1480 kcal
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Fat: 49.25g | Prot: 71.90g | Carbs: 184.66g.
Breakfast: Jacobs Latte Macchiato, Owsianka, Bakoma Jogurt Naturalny 0%, Mroźna Kraina Maliny Mrożone. Lunch: Ciasto Fasolowe, Kawa Capuccino, Gotowane Brokuły (ze Świeżych Liści, bez Dodatku Tłuszczu przy Gotowaniu), Ser Pleśniowy. Dinner: Zupa Kalafiorowa. Snacks/Other: Mroźna Kraina Maliny Mrożone, Biedronka Jogurt Naturalny Tola, Ciasto Fasolowe, Lipton Herbata Zielona Mandarynka i Pomarańcza. more...
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1636 kcal
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Exercise:
Standing - 10 minutes, Grocery Shopping - 5 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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