надюдя's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

74.3 kg Lost so far: 3.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

809 kcal

Fat: 46.31g | Prot: 74.91g | Carbs: 19.53g. Breakfast: Травяной Чай, Яблоко. Lunch: Жареные или Запеченные Куриные Бедра. more...

2333 kcal

Exercise: Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 18 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Treadmill - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...

Losing 6.3 kg a Week

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надюдя's Journal, 24 Jan 19

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