Weigh In record (no journal entry) for 24 January 2019
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100.1 kg
Lost so far: 1.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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980 kcal
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Fat: 46.52g | Prot: 51.32g | Carbs: 87.36g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Dolce Gusto Cappuccino, Aldi Hella Bewust Light, AH Volkorenbrood. Lunch: Roomkaas Aldi, Bolletje Lichte Crackers Spelt & Havermout. Dinner: Plus Rundergehakt, Saté Schotel Mix Maggi, Sperziebonen. more...
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Losing 1.4 kg a Week
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monique236's Weight History
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