Weigh In record (no journal entry) for 24 January 2019
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76.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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554 kcal
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Fat: 16.47g | Prot: 38.78g | Carbs: 62.64g.
Breakfast: Omelete de Claras, Café com Leite Desnatado, Polenguinho Polenguinho Light. Lunch: Friboi Carne Moída Patinho, Spoleto Cenoura, Batatas (Casca, com Sal, Fervido). Dinner: Eqlibri Panetini Sabor Queijo Suave, Marilan Magic Toast Light, Philadelphia Cream Cheese Light. Snacks/Other: Café, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango. more...
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2980 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour. more...
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Losing 5.6 kg a Week
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Paula Olv's Weight History
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