|
hari ini cemilan 3 gorengan
- Cireng
- Tahu
- Pisang
hahaha saya masih makan gorengan enaknya ocd gthu atas defisit kalori
View Diet Calendar, 24 January 2019:
|
1064 kcal
|
Fat: 40.50g | Prot: 39.28g | Carbs: 142.41g.
Breakfast: SariWangi Teh Hijau. Lunch: Emping Melinjo, Telur Balado, Sayur Asem, Nasi Putih, Tempe Orek, Sambal Goreng. Dinner: Frisian Flag Purefarm Swiss Chocolate, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3), Tahu Isi, Cabai Merah atau Rawit, Cireng, Pisang Molen, Hatari Malkist Rasa Kelapa. more...
|
|
1966 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Goreztka's Weight History
|