hari ini cemilan 3 gorengan - Cireng - Tahu - Pisang hahaha saya masih makan gorengan enaknya ocd gthu atas defisit kalori
View Diet Calendar, 24 January 2019:
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1064 kcal
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Fat: 40.50g | Prot: 39.28g | Carbs: 142.41g.
Breakfast: SariWangi Teh Hijau. Lunch: Emping Melinjo, Telur Balado, Sayur Asem, Nasi Putih, Tempe Orek, Sambal Goreng. Dinner: Frisian Flag Purefarm Swiss Chocolate, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3), Tahu Isi, Cabai Merah atau Rawit, Cireng, Pisang Molen, Hatari Malkist Rasa Kelapa. more...
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1966 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Dina Goreztka's Weight History
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