Weigh In record (no journal entry) for 24 January 2019
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99.9 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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552 kcal
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Fat: 27.62g | Prot: 48.47g | Carbs: 25.64g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Omelet of Roerei met Groenten. Dinner: AH Jumbo Garnalen. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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